The 2025 edition helped shooters get organised. Gen 2.0 helps them transform.

Re-engineered from the ground up with evidence-backed structure, calmer layouts, and a faster daily workflow. Designed for shooters who demand repeatable ISSF-aligned training flows, strengthened by modern sport-psychology frameworks.

• Full system redesign — pages, prompts, and flow refined for clarity and speed.
• Training modes integrated — Train · Trust · Flow · Match built into your daily workflow.
• Pressure tools section — ‘If–Then’ decision library, pre-performance routines, and reset cues that support composure through every shot.
• Shared language — shooters, coaches, and sport psychs aligned.
• Expanded shooter profile — deeper technical, mental, and physical baselines captured.
• Month-by-Month Calendar — crisp, distraction free, aligned with ISSF competition rhythm.
• Upgraded Weekly System — focus cues, coach notes, mental clarity and clean execution added.
• Competition module rebuilt — tactical notes, mental control, coach debriefs, and more.
• Review cadence — quarterly, yearly — tight and practical.
• Evidence note — the performance principles this system is built on.

Every update serves one purpose:
to make training more intentional, thinking steadier, and habits stronger under pressure.
This system helps you turn “I know what to do” into “I do it when it counts”.

• ISSF pistol athletes (10m, 25m, 50m) striving for excellence.
• Athletes who want a science-backed training system, not just another diary.
• Coaches who seek a shared framework that works across different athlete learning behaviours and profiles.
• Self-directed shooters for whom structure and clarity are the pathway to performance.
• Returning PSP shooters upgrading to the 2026 cycle.
  

If you value calm execution, deliberate structure, and performance that holds when it matters — this is your system.

Introduction — About the system · How it works · Shared language · Before you begin.
Start — Shooter profile · Goal setting · 14-day start.
Plan — Month-by-month calendar for season rhythm and competition mapping.
Train — Week start — plan & focus · Daily training — execute & record · End-of-week — reflect & reset
Execute — Pressure system · Pre shot routine · Finals routine · If–Then decision library · Visualisation and reset protocols
Compete — Plan & execute · Debrief, review, reset
Reflect — Quarterly review · End-of-year reflection · Pattern tracking · Behaviour anchors
Foundation — Glossary · System evidence · PSP system integration

One system. One season. One format designed for your journey.

Structure when you train. Silence when you execute.
The Gen 2.0 system links awareness, data, and reflection into a loop designed for precision under pressure.

• Clarity: one page = one purpose
• Consistency: minimal friction, repeatable process
• Pressure stability: routines and cues embedded in your workflow
• Coach-first: if guidance differs, follow your coach
• Mental load reduction: pages built for calm, focused scanning
  

Precision is built through structure.
Trust is developed through repetition.
Composure is trained through deliberate practice.

Start with clarity → Train with intention → Execute under pressure → Compete with trust → Reflect with precision.

This works with the rhythm of elite ISSF programs — now built into every page.

Good: cue + trained effort
Better: cue + 1–2 notes
Best: full system on training days
There are no failed days — only capacity today and consistency tomorrow.

Pre-performance routines · If–Then plans · Quiet-eye visual focus · Breath-based autonomic control · Stress inoculation · Progressive cognitive load.

In development: Routine Fidelity % and Reset Latency indicators (currently under field validation).

Built on science. Refined on the range.

• ISSF Pistol Score Book — all-in-one match sheets for Opens score history & validation records.
• Wall charts — track Shot-Point Average and low/high-pressure matches.
• Precision rings — scale reference for group-size work.
• Match Command Cards — durable, field-ready.

Bundles available for full system integration

• Batch: limited first run for 2026 season prep
• ETA: ships around February (final date TBC)
• Payment: charged at checkout
• Updates: we’ll email milestones (print, bind, ship)

Compact A5 format · premium uncoated stock · binding lays flat · colour-coded tabs · dual ribbon markers · PSP navy cover with tonal mark. Designed for pencil/pen, quick scan, and range durability.

• Refined by ISSF athletes from club to national level.
• Aligned with current ISSF frameworks.
• Validated by coaches and sport psychologists.
• Informed by Olympian feedback.
• Featured in Swinburne University’s Sport Psychology unit.

The 2025 edition sold in three countries over two print runs. Gen 2.0 is its evolution.

Is this just a diary?
No — it’s an ISSF-aligned training system.

I’m between beginner and intermediate — is the journal too advanced?
No — the capacity model scales with you.

Does it replace my coach?
No — it supports coaching.

Do I need to fill every box?
No — use what fits today’s capacity.

Precision is built. Trust is developed. Composure is trained.