• Full system redesign — from layout to language; calmer, clearer, faster to use.
• Training modes — Train · Trust · Flow · Match built into the daily pages.
• Pressure tools inside — 'If–Then' decision library, pre-performance routine and more.
• Shared language front section — so shooters, coaches, and sport psychs speak the same system.
• Calendar reworked — month-by-month view so that plan blocks and competition rhythm flow.
• Review cadence — weekly, quarterly, yearly—tight and practical.
• Evidence note — shows the performance principles this system is built on.

• ISSF pistol athletes (10m, 25m, 50m) who want intention and structure when they train.
• Coaches who need a common framework companion tool across athletes
• Self-directed shooters who prefer calm, disciplined progression over hype

Introduction — About the system · How this journal works · Shared language · Before you begin
Start — Shooter profile · Goal setting · Success model & 14-day start
Plan — Each month at a glance
Train — Week start — plan & focus · Daily training — execute & record · End-of-week — reflect & reset
Execute — Pressure system · Pre shot routine · Finals routine · If–Then decision library
Compete — Plan & execute · Debrief, review, reset
Reflect — Quarterly block review · End-of-year reflection
Foundation — Appendix - full glossary · System evidence & validation note · PSP training system integration

Structure when you train. Silence when you execute.
This system links awareness, data, and reflection so habits hold under pressure.

• Clarity: one page = one purpose.
  
• Consistency: minimal friction; the right prompts, not more boxes.
  
• Pressure stability: routines, cues, and resets built into the workflow.
  
• Coach-first: if your coach differs from the page—follow your coach.

Start with clarity → Train with intention → Execute under pressure → Compete with trust → Reflect with precision.

Good: cue + trained effort
Better: cue + 1–2 notes
Best: full system on training days
There are no failed days—only capacity today and consistency tomorrow.

Pre-performance routines · If–Then plans · Quiet-eye visual focus · Breath-based autonomic control · Stress inoculation · Progressive cognitive load.

In development: Routine Fidelity % and Reset Latency indicators (under field validation).

Built on science. Refined on the range.

• ISSF Pistol Score Book — all-in-one match sheets for Opens score history & validation records.
• Wall charts — track Shot-Point Average, low/high pressure matches.
• Precision rings — scale reference for group-size work.
• Match Command Cards — durable, field-ready.

• Batch: limited first run for 2026 season prep
• ETA: ships around February (final date TBC)
• Payment: charged at checkout
• Updates: we’ll email milestones (print, bind, ship)

Compact A5 format · premium uncoated stock · binding lays flat · colour-coded tabs · dual ribbon markers · PSP navy cover with tonal mark. Designed for pencil/pen, quick scan, and range durability.

Refined through research, range feedback, and real-world performance.

We asked 2025 journal owners what they wanted in the next generation — and we listened. Then we paired that insight with our own extensive research, on-range testing, and consulted with coaches and sport psychologists to rebuild the system from the ground up.

• Shooter-tested: refined by ISSF athletes from club to national level.
  
• ISSF accurate: aligned with the latest ISSF frameworks.
  
• Coach approved: designed for integration into structured training programs.
  
• Sport psych validated: grounded in evidence-based performance principles.
  
• Olympian feedback: informed by input from world-class shooters.
  

Our first 2025 edition sold in three countries over two print-runs and was featured in Swinburne University’s Sport Psychology unit materials.

Is this just a diary?
No. It’s a structured training system aligned to ISSF practice and competition.

I’m between beginner and intermediate—too advanced?
No. The capacity model scales—use cues only on light days; full pages when you’re building blocks.

Does it replace my coach?
No. It supports coaching. If guidance differs, follow your coach.

What about scores and SPA tracking?
Use the Score Book and wall charts; the journal links training → competition → review.

Do I need to fill every box?
No. Use the structure that fits your capacity today.

Precision is built. Trust is developed. Composure is trained.